Category Category: Communication & Boundaries

How to Not Lose Yourself in Your Relationship

Being in a relationship can feel like a dance—sometimes flowing, sometimes clumsy, and sometimes like you’re stepping on your own feet to avoid stepping on theirs. You want to be close.You want to care.But somewhere along the way, you stopped… Continue Reading →

The Hallmarks of Happy Couples: 9 Habits That Strengthen Love That Lasts

Every relationship has its moments—misunderstandings, disagreements, even the occasional slammed door or long sigh. But some couples weather the storms and come out stronger. What’s their secret? It’s not about being perfect or never arguing.It’s about how they do life… Continue Reading →

How to Speak Up Without Starting a Fight with Your Partner

Jennifer didn’t even realize she was upset at first. She just felt off. Quiet. Tight in her chest. Like something small had gone wrong—but she couldn’t name what, or why it stuck with her. It started when her partner mentioned… Continue Reading →

Why Is It So Hard to Set Boundaries With My Friend?

You care about them.You laugh together, support each other, share your lives.And yet—when something feels off, when you need to say no, or take space, or name a hurt—you freeze. Your heart races.Your mind spins.And suddenly, the thought of setting… Continue Reading →