Tag Tag: Attachment styles

How to Speak Up Without Starting a Fight with Your Partner

Jennifer didn’t even realize she was upset at first. She just felt off. Quiet. Tight in her chest. Like something small had gone wrong—but she couldn’t name what, or why it stuck with her. It started when her partner mentioned… Continue Reading →

Fighting All the Time? You’re Likely Caught in a Negative Cycle

Sarah and John have been together for 8 years. They love each other. They also barely go a day without a fight. It starts small—who forgot to switch the laundry, who didn’t check in during the workday—but it always escalates…. Continue Reading →

Why Is It So Hard to Set Boundaries With My Friend?

You care about them.You laugh together, support each other, share your lives.And yet—when something feels off, when you need to say no, or take space, or name a hurt—you freeze. Your heart races.Your mind spins.And suddenly, the thought of setting… Continue Reading →