Tag Tag: EFT (Emotionally Focused Therapy)
Ellie (name changed) sat on the edge of the couch, twisting her wedding ring over and over. “I know it doesn’t make sense,” she said, “but I can’t stop imagining the worst. That I’ll mess up at work. That something’s… Continue Reading →
There’s fighting—and then there’s this. The kind of conflict that spirals fast.Where everything becomes a trigger.Where you’re both talking, but no one feels heard.Where love and rage live side by side—and it’s exhausting. Meet Rachel & Devin: Tension That Never… Continue Reading →
You’re not imagining it.Your thoughts are fuzzier.Your patience is thinner.Your body feels unfamiliar—like someone quietly swapped out the version of you that used to feel sharp, steady, and energized. And it’s not just happening in your body.It’s showing up in… Continue Reading →
Sarah and John have been together for 8 years. They love each other. They also barely go a day without a fight. It starts small—who forgot to switch the laundry, who didn’t check in during the workday—but it always escalates…. Continue Reading →
Some days, you wake up and feel… nothing.No energy. No direction. Just a weight in your chest and a fog in your mind. You try to get through your day—answer emails, respond to texts, show up—but inside, everything feels muted.The… Continue Reading →
You care about them.You laugh together, support each other, share your lives.And yet—when something feels off, when you need to say no, or take space, or name a hurt—you freeze. Your heart races.Your mind spins.And suddenly, the thought of setting… Continue Reading →